Home Remedies to Prevent Further Hair Loss

A recent study shows that two-thirds of women suffer from hair loss at some point in their life. However, such hair issues are more severe in men than in women. Hair and health experts suggest many ways to prevent hair problems.

Believe it or not, one of the natural remedies that is said to have an effect on the loss of hair is to rub onion juice on the scalp. This procedure should stimulate the growth of hair and stop further hair loss as well. Rubbing onion juice is not a solution for everyone as onion juice will make your eyes water and has a terrible smell — so don’t leave your house with onion juice in your hair.

The essential aromatic oils of herbs like jojoba, lavender, aloe vera, cedarwood, and grape fruit are very useful in treating this condition. Massaging these oils on the scalp improves the blood circulation and helps in hair growth.

A woman’s hormone levels can affect the rate at which her hair grows. If there is a shift in the amount of hormones in the blood, the hair can start thinning. This can be caused by childbirth, the use of birth-control pills, menopause, or thyroid disorders. In these instances, a hair growth treatment may not be necessary. The hair will often start to grow back on its own after the hormonal levels return to normal.

Coconut oil and almond oil are effective in stopping hair loss and in stimulating growth. Lavender oil, if used at least three times a week, increases hair growth significantly. You can also mix various oils together and massage your scalp with the mixture. Make sure to also add some olive oil because this will make your hair grow healthy and look shiny.

One of the major factors of hair loss is due to decreased blood circulation, according to many hair loss experts. The easiest way to improve the blood circulation in your scalp is by massaging and kneading your scalp a few times a day. By doing so, you will be able to improve the blood circulation in the scalp area and hopefully this will slow down the thinning and balding of your hair.

Before you start trying any home-based remedy to arrest your hair fall problem, you should first put a finger on the root cause of your problem. Androgenic alopecia, otherwise known as pattern baldness in men and women, is the foremost type of hair loss experience by many people. This condition is due to the presence of high amounts of the hormone dihydrotestosterone (DHT) in the body. This hormone prevents the hair follicles from receiving any nutrition which leads them to become weak and thus excessive hair fall.

Solving Hair Loss Problems the Natural Way

Now, people with balding head no longer have to suffer with their condition for long. Modern-day science has brought us many treatment modalities for hair loss, or alopecia. Ironically, a lot of these feasible answers show a return to natural hair loss therapy.

Hair Loss Treatment

Surgical procedures and medications to treat hair loss are amongst those widespread options which science has presented us with. Though these medical solutions are truly successful, there are some people who would nonetheless prefer natural hair loss therapy. There may be a range of factors.

Surgical Treatment – Surgical procedures meant to treat hair loss are costly. They also expose customers to a selection of risks inherent in surgical procedures. For a lot of typical people, therefore, medication is a much better, a lot more inexpensive solution to hair loss. Unfortunately, there are only two medicines that are FDA approved to treat hair loss. For girls, only 1 of these can be safely utilised. Medication has also been recognised to trigger some side effects in some users. These reasons are why some turn to natural hair loss treatment solutions.

Natural Hair Loss Solutions

People also have the choice of going for natural solutions that claim to be able to remedy hair loss. Not all of these solutions nevertheless will be successful for everyone. An individual in search for a natural hair loss treatment really should carefully test and assess which solutions genuinely work for his unique hair loss condition.

Head Massage – Massaging the scalp is believed to promote correct blood flow. This in turn is necessary to support the nutrients to reach the scalp and hair strands. Some professionals say that there is no clear proof that this natural hair loss therapy is successful. For some though, who may possibly be suffering from stress-induced hair loss, a gentle massage might genuinely be helpful.

Standard Exercise – Just like an excellent massage, normal physical exercise is also believed to assist in promoting appropriate blood flow that is vital for nutrient delivery and absorption. Once again, this natural hair loss treatment has been hotly debated over. Common sense would tell you that if exercise is typically great for the body, then it must have excellent effects on the hair too.

Proper Diet – There is no doubt that a well-balanced diet plays a big role in natural hair loss treatment. Studies have shown that people who are deficient in some nutrients run the risk of losing some of their hair. The obvious rule is that whatever is great nourishment for your body is also advisable for your hair. This indicates that you definitely have to cut down on fats, sugar and junk food. Fill your diet plan with foods wealthy in protein, complex carbohydrates, iron, zinc, B-complex vitamins and other nutrients.

Nutritional Supplements – Because we can’t usually get the recommended quantity of vital nutrients from our everyday diet, some form of natural supplementation is recommended. Take vitamin and mineral supplements. Other individuals also prefer to boost the effects of nutrient supplementation with extra herbal ingredients that have been proven critical to natural hair loss therapy.

B6 and Zinc: Nutrients to Prevent Hair Loss

Hair loss can be devastating for many people. Your hair is often one of the first things people notice about you, and if it’s falling out and noticeably thinning, you might understandably feel self-conscious and even unattractive. Fortunately, some causes of hair loss are relatively easy to address. For example, nutritional deficiencies can cause hair loss. Two key nutrients for healthy hair are vitamin B6 and zinc.

Hair Health
Normal, healthy hair goes through a natural growth and loss cycle. As this cycle occurs, most people lose about 50 to 100 hairs a day. If you are losing significantly more strands than this — which is often apparent by hair coming out in the shower or being left in your hairbrush — the health of your hair may be suffering. While there are several possible causes of hair loss, experts state that hair is strongly influenced by nutrition. Thus, you can experience excessive shedding if you have certain nutrient deficiencies.

B Vitamins and Hair
The B vitamins — commonly called B complex vitamins — are integral to healthy, strong hair. Because the body cannot store or manufacture B vitamins, they all must be obtained via diet or supplements, including B6. Vitamin B6 is found in chicken, turkey, tuna, salmon, shrimp, milk and cheese, among other foods. Plant-based dietary sources of B6 include lentils, spinach, brown rice, sunflower seeds, wheat flour and carrots. Vitamin B6 is also available in multivitamins and in separate B vitamin supplements.

Zinc and Hair
Zinc is another nutrient that helps maintain healthy hair. If your diet is deficient of zinc, you may lose excessive hair and notice that the hair you keep is duller and more difficult to control. Like vitamin B6, zinc can be obtained in many animal foods, such as meat, poultry, cheese and seafood. Vegetarian sources of protein include whole grains, legumes, sunflower seeds and pumpkin.

Recommendations
If you suffer from excessive hair loss, consult your physician for evaluation and advice. Certain health conditions other than B6 and zinc deficiencies — such as thyroid disorder, extreme weight loss and hormone imbalances — can contribute to hair loss. Your physician may want to rule out these other potential causes before discussing nutrient supplementation or a better diet as a way to combat hair loss. Before trying any vitamin or mineral supplement for hair loss, obtain your doctor’s approval.

How to Remedy MPB

What are your options once male pattern baldness (MPB) inevitably strikes? You’ve probably seen all the ads in the back of men’s magazines, heard all the commercials on the radio and seen all the infomercials promoting miracle treatments for men. But do any actually work? Or is everyone just shilling snake oil?

Pharmaceuticals

Amazingly, only two pharmaceutical drugs have been clinically proven to treat hair loss and are currently licensed by the U.S. Food and Drug Administration (FDA) for the treatment of male pattern baldness. Generically they are known as minoxidil and finasteride.

• Minoxidil

Minoxidil was the first drug approved by the FDA for male pattern baldness. Taken orally as a pill or applied directly to the scalp as a cream, minoxidil is available over the counter and thus does not require a prescription. Although it’s not exactly clear how minoxidil improves hair growth, minoxidil, like finasteride, may cause minor side effects in some men. If you’re considering this hair loss product, be sure to talk to your doctor for help in weighing the potential risks and benefits.

• Finasteride

Finasteride has been available since the late ’90s as a treatment for male pattern baldness. Finasteride works by inhibiting an enzyme that converts testosterone to dihydrotestosterone, the androgen hormone that’s responsible for shrinking hair follicle cells, leading to male pattern baldness. Although finasteride has been shown to increase hair count and appearance, it does increase the risk of sexual disorders like erectile dysfunction.

Hairpieces

Though it’s not exactly a permanent fix, a hairpiece is still a popular choice among men for managing hair loss. The advantages are clear: It’s fairly inexpensive (at least compared to surgery) and has little to no side effects (although some pieces can cause the hair beneath the piece to shed). However, finding the right hairpiece can be a harrowing experience. Hairpieces vary in their base material, in the hair itself and in way the hairpiece is attached to the scalp. For this reason, many first-time buyers are unhappy with the quality, service or price. If you’re considering a hairpiece, do your homework first to ensure you’re satisfied with your piece.

Hair Transplantation

For those wishing for a more permanent fix to their hair loss woes, look no further than hair transplantation (also known as surgical hair restoration). The procedure involves taking hair, along with underlying tissue and skin, from other parts of the body, like the back or sides of the scalp, and transplanting it to balding areas on the top of the head.

Though the procedure is generally safe, there is always the risk of minor side effects. More important, however, is that some clinics are still carrying out outdated and potentially dangerous techniques that should no longer be performed. If you are considering hair transplantation, you need to be diligent in finding a qualified surgeon. The American Hair Loss Association even goes so far as recommending against accepting a referral from your family physician. Instead, check their website or other online resources for guidance.

Laser Therapy

Of all the different treatments for hair loss, who would have thought of equipping a comb with a laser light? Well, someone did, because it led to the development of laser combs and other low-level laser (LLL) devices like it. Laser therapy for hair loss comes with no side effects.

Full Speed Ahead

Science is moving forward at a blistering pace. While the last few decades didn’t produce a magic bullet for male pattern baldness, the future looks much more promising. With new drugs on the horizon, as well as innovative techniques like gene therapy and hair cloning, it’s only a matter of time before new and exciting therapies can give balding men everywhere the hope of a full head of hair.

Men Are Resorting to Natural Hair Loss Treatments Too

Natural remedies have been used for innumerable centuries to treat hair loss in men. Anybody who’s used them will tell you that they are the best hair loss treatment you can possibly find. No matter what the reason might be for hair loss, natural remedies are sure to be an effective and safe treatment for it.

Some natural remedies may not be proven scientifically but there is overwhelming anecdotal evidence in their favour. In this age of synthetic and chemical products that come with loads of side effects, more and more people are waking up to the benefits of herbal remedies for hair loss.

Here are some of the leading herbal remedies that have been passed down for generations:

• Maidenhair fern – Boil this herb and massage it on to your scalp once every week

• Rosemary – Infuse rosemary into tea and use it to rinse your hair every day

• Mallow roots – These roots are boiled in wine and massaged into your scalp every week

• Nettles – Nettles are infused in water after which it is combed through your hair every day

• Artichoke leaves – The leaves are to be simmered in water for a few hours. Once the concoction is ready, apply it to the scalp before you go to sleep

• Catnip – Make an infusion of this herb and rinse your hair every day with it

• Parsley seeds – Crush the seeds and apply the powder to your scalp once every month. Allow the powder to remain overnight and brush it out thoroughly in the morning.

Other herbs you can use are quince, boxwood shavings, jaborandi, willow-leaf hebe, nutmeg, and cloves. These herbs can be made into an infusion and rinsed through your hair regularly to promote healthy hair growth.

Herbal Remedies: Healthy Hair from Roots to Tips

Instead of chemical solutions, the best hair loss treatments focus on improving scalp health naturally and soothingly. A healthy scalp means having healthy hair follicles that are actively growing hair. If you want a healthy scalp, here are some tips to get you started:

Saw palmetto is a popular herbal remedy for hair loss. You can find saw palmetto extracts in the form of a liquid or pill at your local health store. You can also try a topical method by purchasing saw palmetto shampoo or adding a few drops of the liquid extract to your scalp when showering in the mornings. Rub a few drops on your scalp and allow it to sit at for at least 3 minutes before rinsing. You should avoid ingesting saw palmetto if you are anaemic or currently taking oral contraceptives or blood thinning medications.

If you don’t like the idea of using drugs and chemicals, you can go the natural route. Many herbal supplements are available at your local health food store that can be effective for thinning hair. Silica, licorice extract, and jojoba oil are some of the ingredients you should look for when shopping for herbal hair remedies. They are all natural and have proven effective for the treatment and prevention of baldness.

Fenugreek, black beans, coconut, and lemon juice — these herbs pack a powerful punch against hair loss and balding. Fenugreek is even touted as a natural hair regrowth herb. Coconut is one of the few oils that actually contains protein easily absorbable into the hair strands, and thus, is one of the few oils that strengthen the hair follicles.

Olive oil derivatives, with soaked shoe flowers make effective fragrant hair tonics. Infusions made of avocado leaves treat many scalp-related problems. It is predominantly due to its astringent property, which makes it an effective hair loss remedy.

If you must know, your hair can be damaged by hair products that contain harmful ingredients. Getting your hair dyed frequently or having it permed can also result to hair loss. Even the use of all-synthetic-content shampoos and other styling products such as hair sprays, gel or mousse can damage your hair, leading to hair loss. If possible, choose hair products that are made from natural ingredients such as aloe vera, rosemary and sage.

Treating Hair Loss by Caring for the Scalp Inside Out

It’s a proven fact that massage stimulates healing of hair loss by increasing scalp circulation. In your scalp, this means the healing nutrients from your diet can more easily reach your ailing hair follicles. Almost all hair loss programs incorporate scalp massage, combined with a topical remedy, to stimulate new hair growth and stop hair loss.

In addition to a once-a-day intensive massage combined with a topical remedy, you should also grab any chance you have throughout the day to do a quick massage.

There may be a spare 2 minutes in the afternoon as you take a break from staring at work on the computer screen. You can massage for a few minutes while you wait for dinner to cook. There are many opportunities, so keep an eye out.

This will keep the blood flow stimulated throughout the day, lengthening the healing time. If you’re already using a healthy shampoo which contains nutrients, a portion of those nutrients will be left on your scalp even after rinsing. Giving yourself a massage throughout the day will let those nutrients have better access to your weakening hair follicles.

However, treating your scalp from the outside can only do so much. Sure you can heal the hair follicles externally. But then again, this doesn’t prevent the attack coming from the inside. Abnormal hormones, toxins from the environment, and other symptoms of generally poor health invade your scalp through the bloodstream. They attach to the tissue around the hair follicle, sickening it.

No matter how you nurture the hair follicle externally, another attack will soon make it sick again. The best hair loss treatment programs realize this can be a never-ending process. You’ll eternally have to play catch-up, forever healing your scalp. Forever, that’s, unless you correct the problem internally.

Once you correct the problems inside your body, the attack on your hair will stop. This means your healing scalp treatments will be more effective. You’ll be able to heal the follicle once and for all and finally re-grow hair.